Day 5

Daily Supps:
First thing in morning/Pre workout: BCAA
With evening meal: Fish oils (6-10 1000mg per day), Vit C (3 1000mg per day)

Torture Time
Performance day today!
DB Deadlift 14kg - Still not 100% confident with my Deadlift using DB’s , much prefer using a barbell but there aint’ one so I need to get over it. DB Deadlift will be going on to my ‘must practice move’ list
Press ups - (full ones whoop whoop!) Press ups were ok, need to try and get lower next week though.
Box jumps - Done on the bench, they went pretty well.
DB squat press 6kg - They went well.
V up’s - 4kg Went well.
Total time: 31 min 28 sec
Woke up this morning feel good but by time got to gym at lunchtime I was starting to flag and feel really tired. Body is aching (generally all over, but I’m not complaining!!!) so the session was difficult but it’s done now and complete…. thank God!

Feasting (without the e)
Lunch (PWO meal) – Chicken Fried Rice. Hubby cooked it in a tiny amount of coconut oil (literally just brushed the pan) fried off some shallots, chicken and then some leftover rice. He says he used low sodium soy sauce, a little oyster sauce, a little xylitol and some chilli sauce. Well It was absolutely gorgeous, loved it!!!
Tea- Cheesecake, yes cheesecake & protein shake (my Friday night goodies, Ripped to shreds styleee)
Hubby made a low fat high protein cheesecake and it was amazing!!!!
The macros for the whole cake:
Cals: 1,420
Protein: 184g
Carbs: 97g
Fat: 20g

I married well.

It was a keeper and it WILL be getting made again!

Drinks- Water & green tea, of course!
Macros met. Rest day tomorrow, think I’ve earned it!