Day 2

Daily Supps:
First thing in morning/Pre workout: BCAA
Post workout: Protein shake
With evening meal: Fish oils (6-10 1000mg per day), Vit C (3 1000mg per day)

Torture Time
Interval training today.
Woke up really tired, with a dull headache and aching upper body. Only been back from trip home just over a week, it’s been all go and I’m probably still bit jet lagged:
Late nights + Early mornings (Duck) = Knackered me.
The show must go on, so I dragged myself to the gym as there’s no way I can train outside it’s just way too hot plus there’s no room on the kerbs or roads for me, motorbikes galore!
So, I’ve got a whole host of beauties in the gym to choose from:
Treadmill, rower, ellip, & the bike.
Chose the rower: 5 min warm up followed by 30 sec all out/ 90 sec rest for 8 rounds.
Total time in gym was 21 min.
I don’t mind the rower, although for some reason my bum cheeks ached like hell. I don’t know whether that’s the effects of working on the rower or yesterdays session?? Quite surprised though as I came back feeling much better, with more energy and definitely less lethargic!
Later on this afternoon, whilst getting my 'Facey' fix I noticed an article, ‘Getting the most from the indoor rower.’ It was definitely a lucky find for today and a good read.

Feasting (without the e)
Lunch- smoked basa fillet (dry fried) Love it!
Tea- Sausages (made by my local Kiwi butcher specially for me, low-fat, peppery lincolnshire stylee) & broccoli, followed by almonds and rose apple.
Drinks- Day 2, no diet coke (just a thought…maybe that’s why I’ve had a headache??? Could this be a kind of craving or possibly my body adjusting to the lack of it and all the sweeteners it contains??) Nothing to drink but water all day, my body is a temple and all that yada yada yada. Forgot to have my green tea, that’s a must for tomo.
Macros met. Felt hungry this morning but it passed and I stuck to my program. I’m getting into the swing of things and much more organized with my menu. No drama today!